Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In White Bear Lake, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, several gyms and fitness centers are available:
Evolution Fitness
Located at 2007 County Road E East, Evolution Fitness offers 24-hour access with no contracts or hidden fees. They provide personal training tailored to individual goals and abilities. Your first day is always free, allowing you to experience their facilities without commitment.
White Bear Area YMCA
Situated at 2100 Orchard Lane, the White Bear Area YMCA features a comprehensive fitness center, swimming pool, and group exercise classes. Family-friendly amenities include a basketball court, aquatics area with an outdoor waterslide, and a sauna. Facility hours are Monday through Friday from 5 am to 9 pm, and weekends from 7 am to 5 pm.
Planet Fitness
Located at 1930 Buerkle Road, Planet Fitness operates 24/7, providing a judgment-free environment suitable for all fitness levels. Membership options include unlimited access to the home club and additional benefits for PF Black Card® members.
Mental Health Resources
Addressing mental health is equally important. White Bear Lake offers several services to support mental well-being:
Northeast Youth & Family Services (NYFS)
In partnership with the City of White Bear Lake, NYFS provides up to three paid visits to licensed mental health counselors for residents and employees. This confidential program is available on a first-come, first-served basis and can be accessed in person, by phone, or via telehealth.
Introspect Mental Health
Located at 4801 Highway 61 N Suite 204, Introspect Mental Health offers comprehensive psychiatric and therapeutic services, including trauma-informed therapy modalities such as EMDR and ART. They provide medication management and psychiatric care for conditions like ADHD, anxiety, depression, and complex trauma.
White Pine Mental Health
Led by Katrina Rude, MA, LPCC, White Pine Mental Health focuses on holistic and integrative therapy approaches. Emphasizing the mind-body connection, they work with individuals to develop personalized techniques and solutions that align with each person’s unique experiences.
By utilizing these local resources, residents of White Bear Lake can take proactive steps toward achieving and maintaining overall health and wellness.