Maintaining a healthy lifestyle involves both physical fitness and mental well-being. White Bear Lake offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, several local gyms provide diverse options:
White Bear Area YMCA
Located at 2100 Orchard Lane, the White Bear Area YMCA offers group exercise classes, personal training, and swim lessons. Amenities include a basketball court, indoor pool, sauna, free weights, and cardio machines. Facility hours are Monday through Friday from 5 am to 9 pm, and weekends from 7 am to 5 pm. Learn more.
Evolution Fitness
Situated at 2007 County Road E East, Evolution Fitness operates 24 hours a day, providing personal training and a variety of fitness equipment. They emphasize a contract-free membership model, allowing flexibility for members. Discover more.
Planet Fitness
Located at 1930 Buerkle Road, Planet Fitness offers a welcoming environment with a range of cardio and strength equipment. The facility operates 24 hours on weekdays, with specific hours on weekends. Find out more.
Mental Health Services
Addressing mental health is equally important. White Bear Lake provides several services to support mental well-being:
Introspect Mental Health
Located at 4801 Highway 61 N Suite 204, Introspect Mental Health offers comprehensive psychiatric and therapeutic services, including trauma-informed therapy modalities such as EMDR and ART. They cater to individuals navigating ADHD, anxiety, depression, and complex trauma. Learn more.
White Pine Mental Health
Led by Katrina Rude, MA, LPCC, White Pine Mental Health provides professional counseling with a holistic and integrative approach, emphasizing the mind-body connection. Services are available both in-person and via telehealth. Explore services.
Northeast Youth and Family Services (NYFS)
NYFS offers outpatient mental health services for individuals of all ages. Located at 1280 N Birch Lake Blvd, they provide individual, family, and couples counseling, with options for in-person and telehealth sessions. More information.
By utilizing these local resources, residents of White Bear Lake can take proactive steps toward achieving and maintaining overall health and wellness.